This past week I was asked a question: “My heart feels broken. How can I heal it?” It’s a difficult and multi-faceted question that I had to think about quite a bit. For purposes of this article, the concept of a broken heart shall be taken in a broad sense, one not necessarily having to do with primary love as in partner or spousal relationships. An example … [Read more...] about Healing a Broken Heart
The Here and the Now
Emotional Well-Being: It’s All on Us to Keep It Strong
Our great city is beginning to open up, including bars, restaurants, stores, food trucks, and music, music, music! Another thing that seems to be reopening, or resurging for some, is a sense of anxiety about the very thing we’re so wanting to celebrate, which is that very same reopening. What a conundrum. There seems to be a little more restlessness, and a bit … [Read more...] about Emotional Well-Being: It’s All on Us to Keep It Strong
Introducing Crowded Brain, 2021!
It’s March 2021, and here we are. This March, we may still feel stuck, tired of, or frustrated with limited socializing, no really safe playing, or less than regular physical connection. Sometimes, it may seem like there is a fog in your head and when you try to clear it, it stays a bit foggy. Foggy brain is now a thing, with the media and medical professionals … [Read more...] about Introducing Crowded Brain, 2021!
Spirituality, Solace, Mindfulness: What Path to Take?
Sometimes I think we have lost the ability to just “be” with ourselves. If we don’t use the time alone to the greatest advantage, it just goes away and is no longer there for the taking. There is a way to view ‘alone’ and ‘lonely’ as two different but equally interesting concepts. Perhaps there have been times lately that you have felt a bit lonely while being with … [Read more...] about Spirituality, Solace, Mindfulness: What Path to Take?
Spirituality, Solace, Mindfulness: What Path to Take?
Sometimes I think we have lost the ability to just “be” with ourselves. If we don’t use the time alone to the greatest advantage, it goes away, and is no longer there for the taking. One can view ‘alone’ and ‘lonely’ as two different but equally interesting concepts. Perhaps there have been times lately that you have felt a bit lonely while being with others. Conversely, … [Read more...] about Spirituality, Solace, Mindfulness: What Path to Take?
Compassion and Loyalty: Where’s Ellen?
We are in the midst of a health crisis the likes of which no living American has seen as well as an impending economic disaster, a looming national election that will undoubtedly change our world, and the critical Black Lives Matter movement. And some members of our LGBTQ+ community seem to be focusing on – Ellen DeGeneres. Really? The focus on her troubles, accusations … [Read more...] about Compassion and Loyalty: Where’s Ellen?
Partnered vs. Unpartnered: Lessons from Both Sides
As we continue in our COVID-19 world, the months are speeding along for many, but seem to creep by for others. That may vary day to day, making it difficult to maintain a balance of all the parts that make up a life. Think of it as “calendar disruption,” and we love our calendars, don’t we? We are still quarantined and lots of people are more anxious & depressed than … [Read more...] about Partnered vs. Unpartnered: Lessons from Both Sides
“History of PRIDE in New Orleans Panel” – Lessons Learned
We’re hearing so much about history, what’s real, what’s true, what never was true. History is vital in our lives, because our personal history, our experiences, and what we’ve learned through them, help shape our lives going forward. Memories take hold of our brains, our hearts, and often impact the choices we make. There are helpful aspects of having strong memories, which … [Read more...] about “History of PRIDE in New Orleans Panel” – Lessons Learned
Is Risky Behavior Worth It? Wear a MASK
Stress impacts everything in our lives. The holistic worldview encourages us to consider everything in our life as connected. Through those connections, there are bonds that sustain us throughout life and help to keep us grounded in logic and reality in times of trauma or transition. As we’ve recently discovered, the stress we have lived with since late March is here … [Read more...] about Is Risky Behavior Worth It? Wear a MASK
The Normal Heart: AIDS/COVID/Resilience
On May 27, the world lost a giant in the history of the LGBTQ community, Larry Kramer, noted author, playwright, producer, public health advocate, LGBTQ rights activist, and so much more. Those who do not know his story will hopefully learn about him through the multitude of articles and documentaries that will certainly show up in the near future. In order to gain a sense of … [Read more...] about The Normal Heart: AIDS/COVID/Resilience
